Pilates

7 weeks/7 classes

Instructor: Linda Skrbin

This class will focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. Bring a sticky mat. Drop ins welcome. Coupon accepted.

Pilates & Toning

7 weeks/7 classes Instructor: Chrissy Walters

Tone and shape your body! Use fluid motion with core stabilization to elongate and sculpt your muscles. Tone with Pilates for 45 minutes, then tone with weights for the last 15 minutes. Drop ins welcome. Coupon accepted.

  Special Drop In Fee:

Winter I Winter II

5122.103 5122.104

Program Fee Mac. Res. Fee Member Fee

$9.00 $8.00 $6.00

Yoga

7 weeks/7 classes Instructor: Lynn Kennedy

Lynn Kennedy has studied extensively in Yoga.

She has also trained in India and Australia .

Experience the benefits of Yoga while bringing balance to your body while increasing flexibility and strength. Breathing techniques will be integrated into the class to relieve tension, quiet the mind and achieve deep relaxation. All levels are welcome. Dress comfortably; bring a mat and/or blanket. Drop ins welcome. No coupon.

Special Drop In Fee:

Winter I Winter II

5066.103 5066.104

  Program Fee Mac. Res. Fee Member Fee

$12.00 $10.00 $8.00

Relaxation Massage

Massage practitioner: Deborah Stack, Member ABMP

We offer one-hour or half-hour relaxation massage. Massage after exercise feels wonderful. A relaxing massage helps relieve stress and tension! Treat yourself to an experience that feels great. Register and make your appointment at the front desk. Take the time to enjoy!

No drop ins. No coupon.

THE FOLLOWING IS BY APPOINTMENT ONLY

Call (330) 468-8370 to schedule an appointment.

Winter Session I

Class 5104.101 (1 hour session)

5104.102 (1/2 hour session)

Winter Session II

Class 5104.103 (1 hour session)

5104.104 (1/2 hour session)

(One-hour massage)

Program Fee Mac. Res. Fee Member Fee

$55.00 $52.00 $50.00

(Half-hour massage)

Program Fee Mac. Res. Fee Member Fee

$35.00 $32.00 $30.00

Professional

Nutrition Counseling

Counseling session will include: nutrition assessment with diet history, calculation of calorie needs, personalized eating plan, portion control, label reading, menu planning, managing special occasions, dining out, cooking tips, and helpful strategies. No drop ins. No coupon.

Instructor: JoAnn Haw, RD, LD, Registered Dietitian & a

member of the American Dietetic Association.

Joann has previously worked in a hospital for 10 years.

THE FOLLOWING IS BY APPOINTMENT ONLY

Call (330) 468-8375 to schedule an appointment.

Winter Session I

Class 5108.101 One-hour initial session

5108.102 Half-hour follow up session

5108.103 Package session: 1 initial session (1 hour) + 1 follow-up (1/2 hour)

Winter Session II

Class 5108.104 One-hour initial session

5108.105 Half-hour follow up session

5108.106 Package session: 1 initial session (1 hour) + 1 follow-up (1/2 hour)

One-hour initial session

Program Fee Mac. Res. Fee Member Fee

$60.00 $50.00 $40.00

Half-hour follow-up session

Program Fee Mac. Res. Fee Member Fee

$33.00 $25.00 $20.00

Package Session (1 initial + 1 follow-up session)

Program Fee Mac. Res. Fee Member Fee

$88.00 $70.00 $55.00

T'ai Chi Ch'uan For Health

Live a longer and happier life...

7 weeks/7 classes Instructor: Doug Dura

Doug Dura is a 1 st Degree Black Belt with more than 10 years of experience. He is an instructor

at Your Best Defense.

Is life stressing you out? You'll learn an easy-to-learn short form of T'ai Chi Ch'uan in class. The class will concentrate on relaxation through the motion of T'ai Chi Ch'uan. Balance, flexibility, and strength will also improve through the practice or T'ai Chi Ch'uan. Body/Mind/Spirit. Practicing T'ai Chi Ch'uan is good for your body – it increases your energy level and mental clarity too. T'ai Chi links the body, mind, and spirit in a slow, rhythmic, dance-like workout you'll find soothingly relaxing, and physically stimulating. Wear loose clothing and tennis shoes. No drop ins. No coupon.

  Martial Arts for Kids

7 weeks/7 classes Instructor: Brian Pennebaker

Brian is a 2 nd Degree Black Belt with over 30 years of experience. He is an instructor at Your Best Defense.

Training focuses on building fundamental skill sets in stance, kicks, hands, blocks, and grappling. Core skills in balance, coordination, and self-discipline are also emphasized. Self-Defense techniques will be presented and practiced. Respect for one another is emphasized throughout the class. The children will not be learning forms (Katas). They will learn to apply their skills to real self-defense situations. Class is divided by age group. Testing for rank occurs every 12 weeks. Parents are encouraged to stay and watch the class. It is important to know what tactics and techniques your child is learning. No drop ins. No coupon.