| Water Fitness Activities
The facility offers many Water Fitness Activities to fit your schedule. The minimum age for classes is 12. Depending on the swimming ability of the child, the parent may be required to attend class with the child. Participants ages 12 to 17 must have a parent or guardian sign a waiver form for them to participate in class. If you need assistance in choosing the appropriate water fitness class for yourself, please feel free to call Jim at (330) 468-8372.
Drop In Fee
When space is available you may pay per class.
Class 5008.201 (Spring) 5008.301 (Summer I) 5008.302 (Summer II)
Program Fee $6.50 Macedonia Resident Fee $5.50 Member Fee $4.50
Arthritis Foundation Aquatic Exercise Program
This class is designed for individuals with arthritis. It is not intended to replace a prescribed regimen of therapeutic exercises. The warmth and buoyancy of the water can help decrease pain and/or stiffness and help improve or maintain joint flexibility. The Activity pool is kept at 85 - 86 degrees and allows for easy access. The class takes place in shallow water. You need to be comfortable in the pool but do not need to know how to swim in deep water. Drop ins welcome. Coupon accepted. Certified Instructors: Debbie Pekar/Joan Krantz
Spring Session
Class 5000.201
Date Mondays, Wednesdays, Fridays April 16 – June 8 8 weeks, 23 classes No classes Monday, May 28
Time 10:15 –11:15 a.m.
Program Fee $77.00 Macedonia Resident Fee $65.00 Member Fee $52.00
Summer Session I
Class 5000.301
Date Mondays, Wednesdays, Fridays June 11 – July 13 5 weeks, 14 classes
Time 11:00 – 12:00 p.m.
Program Fee $47.00
Macedonia Resident Fee $39.00 Member Fee $31.00
Summer Session II
Class 5000.303
Date Mondays, Wednesdays, Fridays
July 16 – August 17
5 weeks, 15 classes Time 11:00 – 12:00 p.m.
Program Fee $50.00 Macedonia Resident Fee $42.00 Member Fee $33.00
Senior Shape and Tone
This class is designed for people who need to improve their range of motion, muscular strength and cardiovascular endurance. The one-hour class begins with a warm-up, followed by a short aerobic segment, then a stretch and toning segment and finally, a cool down. There is limited joint impact and the class will take place in the lap pool where the temperature is 84 degrees. Drop ins welcome. Coupon accepted.
Certified Instructors: Debbie Pekar/Joan Krantz
Spring Session
Class 5001.202
Date Mondays, Wednesdays, Fridays
April 16– June 8
8 weeks, 23classes
No classes Monday, May 28 Time 9:00 – 10:00 a.m.
Program Fee $115.00 Macedonia Resident Fee $93.00 Member Fee $72.00
Summer Session I
Class 5001.301
Date Mondays, Wednesdays, Fridays
June 11 – July 13
5 weeks, 14 classes
No Class Wed. July,4 Time 9:00 – 10:00 a.m.
Program Fee $70.00 Macedonia Resident Fee $56.00 Member Fee $44.00
Summer Session II
Class 5001.302
Date Mondays, Wednesdays, Fridays
July 16 – August 17
5 weeks, 15 classes
Time 9:00 – 10:00 a.m.
Program Fee $75.00
Macedonia Resident Fee $60.00 Member Fee $47.00
H3O/Water Workout x 3
One pool, three workouts! If your fitness progress has ever stagnated because your body is used to the same old work out, this class is for you. Class content is rotated between three high powered work outs that each focus on a separate fitness component: The Water Circuit class will focus on timed segments of aerobic activity blended with a variety of toning exercises. The High Intensity class will focus on keeping your heart rate elevated for the duration of the class. The Toning class will focus on improving muscle strength and endurance through the use of exercise bands and other equipment. Drop ins welcome. Coupon accepted.
Instructor: Bobby Koren
Session Spring Class 5007.201 Date Tuesdays & Thursdays
April 17-June 7
(8 weeks, 16 classes) Time 7:30 p.m. – 8:30 p.m.
Program Fee $90.00 Macedonia Resident Fee $75.00 Member Fee $60.00
Summer Session I
Class 5007.301
Date Tuesday & Thursday
June 12 – July 12
5 weeks, 9 classes
No Class Wed. July 4 Time 6:30 – 7:30 p.m.
Program Fee $51.00 Macedonia Resident Fee $42.00 Member Fee $33.00
Summer Session II
Class 5007.302
Date Tuesday & Thursday
July 17 – August 16
5 weeks, 10 classes Time 6:30 – 7:30 p.m.
Program Fee $57.00 Macedonia Resident Fee $46.00 Member Fee $37.00
Water Works This shallow water aerobic workout uses every muscle in your body. Combine weight resistance, aerobic activity and flexibility in a great 1-hour, total body workout. Use this workout to cross train for any sport. Drop ins welcome. Coupon accepted. Certified Instructor: Roberta Grossman
Spring Session
Class 5002.201
Date Saturdays
April 21 – June 9
8 weeks, 7 classes
No class Saturday, May 26 Time 8:15 – 9:15 a.m.
Program Fee $40.00 Macedonia Resident Fee $33.00 Member Fee $26.00
Summer Session I
Class 5002.301
Date Saturdays
June 16 – July 14
5 weeks, 5 classes Time 8:15 – 9:15 a.m.
Program Fee $28.00 Macedonia Resident Fee $23.00 Member Fee $18.00
Summer Session II
Class 5002.302
Date Saturdays
July21 – August 18
5 weeks, 5 classes Time 8:15 – 9:15 a.m.
Program Fee $28.00 Macedonia Resident Fee $23.00 Member Fee $18.00
DEEP WATER AEROBICS Experience the training intensity of deep-water exercise. This class will incorporate aerobic training, strengthening, stretching, muscle conditioning, range of motion, Interval training and circuit training. Participants will wear a water belt for the deep-water portion of this class. Drop ins welcome. Coupon
accepted.
Spring Session
ClassDate
Time
Program Fee 5005.201 Tuesday & ThursdayApril 17 – June 7 8 weeks, 16 Classes
6:30 – 8:30 p.m.
$90.00
Macedonia Resident Fee $75.00 Member Fee $60.00
Summer Session I
Class 5005.301 Date Tuesday & Thursday 5005.202 Monday,Tuesday, Friday April 16-June 8 8 weeks, 23 classes
8:00 -9:00am
$ 115.00 $93.00 $72.00
June 11 – July 12 5 weeks, 9 classes (No class Wednesday July 4th) Time 7:30 – 8:30 p.m.
Program Fee $52.00 Macedonia Resident Fee $42.00 Member Fee $34.00
Summer Session II
Class 5005.302
Date Tuesday & Thursday July 17 – August 16 5 weeks, 10 classes
Time 7:30 – 8:30 p.m.
Program Fee $57.00 Macedonia Resident Fee $46.00
Member Fee $37.00
|
